Coles Wellness Road White Chia Seeds 300g

Wellness Road White Chia Seeds 300g. SOURCE OF OMEGA-3^HIGH IN FIBRE^ to support healthy digestion "Small with a slight crunch, mild in flavour and versatile for use in savoury and sweet dishes"

• Wellness Road White Chia Seeds are just pure white chia seeds — tiny edible seeds from the plant Salvia hispanica.
• “White chia” is essentially the same as more common “black chia” in nutritional value; the difference is mostly in seed-coat colour, not nutrients.
• The 300 g refers to the package/net weight.

INGREDIENTS

White Chia seeds (100%).

Allergen

Free From Gluten

Dietary

No Artificial Flavours or Colours

Storage Instructions

Store in a cool, dry place, Seal tightly after opening

Usage

• Sprinkle onto cereal, oatmeal, yogurt, smoothies, salads or pudding.
• Mix into baked goods, breads, muffins or homemade granola.
• Combine with water, milk or plant-based milk and let sit: seeds absorb liquid and swell, creating a gel-like texture — useful for chia pudding, thickened drinks, or as an egg substitute in vegan recipes.

Diet Benefits

• Digestive health & satiety: High Fiber helps with digestion and can promote a feeling of fullness, which may support weight management or better appetite control.
• Heart & cardiovascular support: The omega-3 (ALA) and Fiber may help with cholesterol balance and cardiovascular health.
• Plant-based protein & minerals: Useful especially for vegetarian/vegan diets, or for boosting mineral (calcium, magnesium, iron) intake.
• Versatile & diet-friendly: Naturally gluten-free; can be added to a variety of foods or recipes without strong flavour.

Packed in Australia from Imported ingredients