Coles Wellness Road Sunflower Kernels 500g

Coles Wellness Road Sunflower Kernels 500g. SOURCE OF PROTEIN for Healthy bones HIGH IN FIBRE^ for a healthy gut "Mild nutty flavour with a delicious crunch. Eat as is or add to salads, soups granola, muesli or yoghurt"

• “Sunflower kernels” refer to the edible inner part of sunflower seeds — the shell or hull is removed, leaving the ready-to-eat kernel.
• Since the shell’s removed, sunflower kernels are convenient: you can eat them raw, roasted, or add directly to food (salads, yogurt, granola, baked goods, etc.).

Ingredients:

Sunflower Seeds (100%).

Allergen:

Free From Gluten

Dietary:

High in Fibre, No Artificial Flavours or Colours

Preparation Instructions:

Eat alone or add to yoghurt, soups or salads. ;

Storage Instructions:

Seal tightly after opening

Store in a cool, dry place

Diet Benefit:

• Rich in healthy fats, protein, Fiber: Seeds like these provide a mix of macronutrients: for a standard serving of ~1 oz (≈ 28 g) shelled seeds you get about 165 kcal, ~14 g total fat, ~5.5 g protein, ~3 g Fiber.
• Abundant in vitamins and minerals: Sunflower kernels are especially high in vitamin E (a powerful antioxidant), B‑vitamins (e.g. niacin, folate), and minerals such as magnesium, selenium, zinc, copper, iron and more.
• Antioxidant & anti‑inflammatory properties: The vitamin E and other plant compounds (like flavonoids, phenolic acids) in sunflower kernels help protect cells from oxidative stress, which might reduce inflammation and support long‑term health.
• Support heart, skin, and metabolic health: The healthy unsaturated fats (polyunsaturated & monounsaturated) — often including linoleic acid — may help support cardiovascular health when they replace less healthy fats, while vitamin E and healthy fats contribute to skin health and overall cell maintenance.
• Good for digestion and satiety: The Fiber and protein content help make sunflower kernels a filling snack or meal addition — which can aid digestion, help you feel full longer, and support healthy eating habits.

Packed in Australia from Imported ingredients