[Expiry: 11/09/2026] Coles Organic Quick Oats 500g

Coles Australian Organic Quick Oats are 100% whole grain, provide carbohydrates for energy and are low in sodium Contains beta glucan which helps to lower cholesterol Under NIP: Enjoy as part of a healthy and varied eating plan, low in saturated fat. Combined with 3g of beta glucan daily can help lower cholesterol reabsorption. A 45g serve of oats provides at least 1g beta glucan.

Ingredients:

Organic Quick Oats (100%)

May Be Present Wheat. Contains Gluten

Source of Dietary Fibre

MICROWAVE: 1. Pour 1/3 cup of Coles organic rolled oats into a large microwave safe bowl, add 2/3 cup of water, stir and place in a microwave. For a creamier porridge substitute water with skim milk. 2. Heat on high for 2 minutes, stir, then heat on high for a further 1 minute. 3. Remove from the microwave and allow to cool before serving. STOVE TOP: 1. Pour 1/3 cup of Coles Organic rolled oats into small saucepan and add 1/4 cup or water. For a creamier porridge substitute water with skim milk 2. Bring to a boil and stir for 3 to 4 minutes until desired consistency is reached. 3. Remove from the heat and allow to cool before serving. Note: Cooking temperatures and times are provided as a guide. Appliances will vary between brands.

Storage Instructions

Seal tightly after opening