Coles Wellness Road Black Chia Seeds 300g

Wellness Road Black Chia Seeds 300g. SOURCE OF OMEGA-3^HIGH IN FIBRE^ to support healthy digestion "Small with a slight crunch, mild in flavour and versatile for use in savoury and sweet dishes"

• A small serving (about 28 g — roughly 2 tablespoons) provides about 4-5 g of protein, ~9–10 g of Fiber, and healthy fats including omega-3 fatty acids (specifically alpha-linolenic acid, ALA).
• They are also a good source of minerals such as calcium, magnesium, phosphorus, and iron — which support bone health and general nutrition.
• Chia seeds contain antioxidants (e.g. flavonoids, polyphenols) that may help protect cells from oxidative stress.

Ingredients

Black Chia Seeds (100%).

Storage Instructions

Seal tightly after opening. Store in a cool, dry place

Diet Benefit

• Digestive health & gut function: High Fiber aids bowel regularity and supports healthy digestion.
• Heart health: The Fiber + omega-3s + antioxidants may contribute to lower cholesterol and support cardiovascular wellness.
• Bone health: Thanks to their calcium, magnesium and phosphorus content, chia seeds can contribute to bone strength — useful especially if you follow a plant-based or low-dairy diet.
• Satiety / Weight management potential: Because of Fiber and protein, chia seeds may help you feel full longer, which can aid in controlling appetite.
• Versatility: Chia seeds are easy to incorporate into many meals — smoothies, yoghurts, oatmeal, baked goods, or even as a gel (when soaked) — making them a convenient nutritional boost.

Packed in Australia from Imported ingredients