{"product_id":"coles-wellness-road-sunflower-kernels-500g","title":"Coles Wellness Road Sunflower Kernels 500g","description":"\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003e\u003cb\u003eColes Wellness Road Sunflower Kernels 500g\u003c\/b\u003e. SOURCE OF PROTEIN for Healthy bones HIGH IN FIBRE^ for a healthy gut \"Mild nutty flavour with a delicious crunch. Eat as is or add to salads, soups granola, muesli or yoghurt\"\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n\t\u003cli style=\"margin-left:8px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003e“Sunflower kernels” refer to the edible inner part of sunflower seeds — the shell or hull is removed, leaving the ready-to-eat kernel. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\t\u003cli style=\"margin-bottom:11px; margin-left:8px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003eSince the shell’s removed, sunflower kernels are convenient: you can eat them raw, roasted, or add directly to food (salads, yogurt, granola, baked goods, etc.).\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003eSunflower Seeds (100%).\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003e\u003cb\u003eAllergen:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003eFree From Gluten\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003e\u003cb\u003eDietary:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003eHigh in Fibre, No Artificial Flavours or Colours\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003e\u003cb\u003ePreparation Instructions:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003eEat alone or add to yoghurt, soups or salads. ;\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003e\u003cb\u003eStorage Instructions:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003eSeal tightly after opening\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003eStore in a cool, dry place\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp style=\"margin-bottom:11px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003e\u003cb\u003eDiet Benefit:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n\t\u003cli style=\"margin-left:8px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003eRich in healthy fats, protein, Fiber: Seeds like these provide a mix of macronutrients: for a standard serving of ~1 oz (\u003cspan cambria=\"\" math=\"\" style=\"font-family:\"\u003e≈\u003c\/span\u003e 28 g) shelled seeds you get about 165 kcal, ~14 g total fat, ~5.5 g protein, ~3 g Fiber. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\t\u003cli style=\"margin-left:8px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003eAbundant in vitamins and minerals: Sunflower kernels are especially high in vitamin E (a powerful antioxidant), B\u003cspan cambria=\"\" math=\"\" style=\"font-family:\"\u003e‑\u003c\/span\u003evitamins (e.g. niacin, folate), and minerals such as magnesium, selenium, zinc, copper, iron and more. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\t\u003cli style=\"margin-left:8px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003eAntioxidant \u0026amp; anti\u003cspan cambria=\"\" math=\"\" style=\"font-family:\"\u003e‑\u003c\/span\u003einflammatory properties: The vitamin E and other plant compounds (like flavonoids, phenolic acids) in sunflower kernels help protect cells from oxidative stress, which might reduce inflammation and support long\u003cspan cambria=\"\" math=\"\" style=\"font-family:\"\u003e‑\u003c\/span\u003eterm health. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\t\u003cli style=\"margin-left:8px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003eSupport heart, skin, and metabolic health: The healthy unsaturated fats (polyunsaturated \u0026amp; monounsaturated) — often including linoleic acid — may help support cardiovascular health when they replace less healthy fats, while vitamin E and healthy fats contribute to skin health and overall cell maintenance. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\t\u003cli style=\"margin-bottom:11px; margin-left:8px\"\u003e\u003cspan style=\"font-size:12pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan style=\"font-family:Aptos,sans-serif\"\u003eGood for digestion and satiety: The Fiber and protein content help make sunflower kernels a filling snack or meal addition — which can aid digestion, help you feel full longer, and support healthy eating habits.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size:12.0pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan aptos=\"\" style=\"font-family:\"\u003ePacked in Australia\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size:12.0pt\"\u003e\u003cspan style=\"line-height:115%\"\u003e\u003cspan aptos=\"\" style=\"font-family:\"\u003e from Imported ingredients\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n","brand":"Australia Health Warehouse","offers":[{"title":"Coles Wellness Road Sunflower Kernels 500g","offer_id":47212741623986,"sku":"9300601512942","price":13.5,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1384\/6647\/files\/fc19938194275c83666ce63ff74fa6d7.png?v=1773978791","url":"https:\/\/ahw.sg\/products\/coles-wellness-road-sunflower-kernels-500g","provider":"Australia Health Warehouse","version":"1.0","type":"link"}